Individual Therapy

Sometimes our patterns, behaviours, or relationships stop working for us – and we end up feeling stuck.  When clients work with me, they develop a greater awareness of themselves and the patterns in their lives that are no longer working for them. Together, we explore ways to move forward and gain the knowledge and tools to make profound and lasting change.  Not only do we find solutions to current challenges, but we develop the skills that you need to find new ways of facing future challenges.

People seek my services for many reasons but include:

  • Managing personal or workplace stress

  • Overcoming depression

  • Treating anxiety and anxiety-related disorders

  • Recovering from Post-traumatic Stress Disorder

  • Healing from Sexual, Physical and/or Emotional Abuse

  • Learning to handle interpersonal difficulties and conflict

  • Improving low self-esteem

  • Increasing assertiveness

  • Effectively managing and living with chronic pain

  • Increasing overall well-being

  • Restoring balance in one’s life after a transition

  • Creating healthy boundaries and a healthy lifestyle

  • Enhancing performance in all areas of life

 

To inquire about working with me in individual therapy, please complete the appointment request form and I will be in touch shortly.

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Virtual Therapy